Free Level Test — 2 Minutes

His Kharate Might
Disturb You, But It
Could Be Killing Him.

That loud sound every night isn't just ruining your sleep — it could be a sign of a life-threatening condition. Take a 2-minute test for your husband, father, or partner. It might save his life.

Take the Test for Him Why It's Dangerous

NSRP

50,000+ families have taken the test

zzz

2 min

Assessment

Questions

Why You Should Worry

His Kharate Is Not Just Annoying — It's Dangerous

You hear it every night. You nudge him, flip him over, or move to the other room. But what if that sound is his body crying for help? Kharate is the most common sign of Obstructive Sleep Apnea (OSA) — and OSA kills silently.

🫀

300–400% Higher Risk of Sudden Cardiac Death

Every night with untreated OSA, his oxygen drops repeatedly — causing heart remodelling and dangerous arrhythmias. The risk of sudden cardiac death goes up 3–4x.

🌙

6x More Likely — Heart Attacks While He Sleeps

Men with OSA who suffer a heart attack are 6 times more likely to have it between midnight and 6 AM. While he sleeps next to you. While you think everything is fine.

💔

40% of Heart Attack Patients Had No Idea

4 in 10 men admitted with heart attacks had severe OSA they never knew about. The only warning sign their families could have caught? Kharate.

Higher risk of sudden death in people with OSA vs. without

42,000+ patients reviewed

300%

Increased cardiac death risk from severe OSA

ScienceDirect

More nocturnal heart attacks in OSA patients

PubMed Central

40%

Heart attack patients with undiagnosed severe OSA

JACC

The Science of Kharate

Why Does He Kharate?

It's not laziness. It's not a habit he can just stop. Kharate happens when his airway gets physically blocked during sleep. Here's why — and what you can look out for.

🫁

Mouth & Throat Anatomy

If he's overweight or has a naturally thick neck, extra tissue in the back of his throat narrows the airway — especially when lying down.

🍷

That Nightcap

Alcohol before bed relaxes throat muscles excessively. If his kharate gets louder on nights he drinks — now you know why.

👃

Nasal Problems

Chronic congestion or a deviated septum forces mouth-breathing during sleep — a major kharate trigger, especially during allergy season.

🛌

Sleeping on His Back

Gravity pulls the soft tissues downward when he sleeps on his back, narrowing the airway. That's why you instinctively push him to his side.

Want to find his specific cause? Take the assessment on his behalf and get a personalised action plan.

Take the Test for Him

Simple Process

3 Steps to Protect Him

He won't do it himself. Most men ignore their kharate for years. You can change that in 2 minutes.

Take the Test

Answer 11 quick questions about his kharate — you probably know the answers better than he does.

Get His Level

Get a score from 0–27 that shows if he's Light, Moderate, or Severe — and whether OSA might be involved.

Get Him Fixed

Receive curated fixes, exercises, and medical guidance tailored to his specific level and root causes. Share it with him.

Start the Test Now

Real Stories

Women Who Saved Their Family's Sleep

They heard the kharate every night. They took action. Here's what happened.

I made my husband take this test after years of sleeping in separate rooms. Turns out it was a position issue. One pillow change later — I'm back in our bedroom.

Neha S.

Wife & Caregiver

My father's kharate was so loud the whole house could hear it. The test flagged Sleep Apnea. He got a CPAP. His doctor said we caught it just in time.

Sneha R.

Daughter

He kept saying "it's just kharate, everyone does it." I took the test for him and showed him the results. He finally agreed to see a doctor. That test changed everything.

Ritu M.

Wife & Mother of Two

About Us

The Team Behind Kharate

A clinician, a creator, and a commander. Three perspectives united by one mission: India sleeps better.

Dr. Amod Kumar

Founder & ENT Surgeon · 35+ Years

The clinical voice. Every remedy, every protocol — vetted by Dr. Amod. 100K+ followers, 5M+ monthly reach.

Prranav Vashistha

Co-Founder & CEO

Turns health science into content families actually share. 100K+ followers, 10M+ monthly reach.

Capt. Miriya Cheema

Advisor on Board · Commander, Air India

Direct access into aviation, where FDTL and sleep compliance are now board-level conversations.

❤️

You Hear It Every Night.
Now Do Something About It.

Take the free 2-minute test for your husband or father. Get his kharate level and a personalised fix plan — before it becomes something worse.